Does Air Pollution affect our sleep ?

Air Pollution Linked to Sleep Breathing Problems
Study Shows Sleep-Disordered Breathing Increases With Air Pollution

Sleep-Disorder

Air pollution increases the risk for breathing problems during sleep, researchers have found.

Air pollution has long been known to have a negative effect on health, says researcher Antonella Zanobetti, PhD, a senior research scientist at the Harvard School of Public Health. "With this study, we found air pollution also increases the risk of poor sleep," she says.

More specifically, air pollution increased the risk of sleep-disordered breathing, a group of disorders including sleep apnea, in which breathing stops briefly during sleep. Up to 17% of U.S. adults have sleep-disordered breathing, Zanobetti says, although many are unaware they have the problem.

Sleep-disordered breathing and air pollution have both been linked to increased risk for cardiovascular disease, but the link between air pollution and sleep disordered breathing is not well understood, Zanobetti says. Her study is believed to be the first to link pollution and breathing problems during sleep.

The study is published online in the American Journal of Respiratory and Critical Care Medicine.

Zanobetti and colleagues used data from the Sleep Heart Health Study, which included more than 6,000 participants and looked at the cardiovascular effects of sleep-disordered breathing. From that study, conducted between 1995 and 1998, the researchers evaluated more than 3,000 of the participants for the air pollution study.

Participants were monitored during sleep to evaluate sleep problems and oxygen saturation of the blood, among other parameters.

The experts speculated that an increase in air pollution would be linked with an increased risk of sleep-disordered breathing, low *blood oxygen levels, and reduced quality of sleep. They looked at the interaction of seasons with the level of air pollution commonly associated with traffic. They also looked at whether seasonal temperature variations would have an effect, independently, on sleep problems.

Sleep

They controlled for such factors known to be linked with sleep-disordered breathing, such as advancing age and smoking.

Affects of Air Pollution and Temperature Changes

As air pollution and temperature increased, so did breathing problems during sleep, says Diane Gold, MD, MPH, associate professor of environmental health, Harvard School of Public Health, and another researcher on the study.

Increases in sleep problems were linked with increases in short-term outdoor temperatures all year long and with increases in the pollution levels during summer months.

How much? In the summer, she says, ''you are at a 13% higher risk of having shallow breathing or stopping breathing for at least 10 seconds if pollution goes from the lower range to the higher range of pollution for that city."

''This is clinically significant," she says, with people likely to notice the effects on sleep quality.

Woman trying to sleep

While the study finds a novel link between pollution and sleep problems, there are unanswered questions, Gold says. ''How much of the cardiac risk that can be explained by pollution, we don't know yet."

Why pollution affects sleep isn't known, Gold says. Inhaled particulates may migrate directly to the brain, causing the central nervous system to malfunction.

Or the particles may adversely affect the upper airways. "You could have upper airway inflammation from pollution," Gold says.

*BLOOD
blood1Blood is a constantly circulating fluid providing the body with nutrition, oxygen, and waste removal. Blood is mostly liquid, with numerous cells and proteins suspended in it, making blood "thicker" than pure water. The average person has about 5 liters (more than a gallon) of blood.

A liquid called plasma makes up about half of the content of blood. Plasma contains proteins that help blood to clot, transport substances through the blood, and perform other functions. Blood plasma also contains glucose and other dissolved nutrients.

About half of blood volume is composed of blood cells:

• Red blood cells, which carry oxygen to the tissues
• White blood cells, which fight infections
• Platelets, smaller cells that help blood to clot

Blood is conducted through blood vessels (arteries and veins). Blood is prevented from clotting in the blood vessels by their smoothness, and the finely tuned balance of clotting factors.